Natural remedies can be just as effective as surgical and medical procedures in cases of most mild acne. Besides that, there are also some additional benefits to using the natural treatments such as you won't have to spend as much money and they are often more gentle to the skin. Even dermatologists will recommend such methods as they will help to prevent more severe breakouts from taking place.
Nutritional Supplements
It is important to make sure that your skin is getting all of the proper nutrients through a good diet and a good nutritional supplementation program. Those who are prone to acne outbreaks should eat more vegetables, whole grains and fruits. This will help to nourish the skin and keep the acne away. Of course, this is not saying that everyone who has acne is eating poorly.
In most cases, a balanced diet should be sufficient to keep the skin healthy but there are certain lifestyle choices and diseases that exclude certain skin-friendly foods. This is where nutritional supplements come in. Skin experts recommend 2,000mg of fish oils; 50mg of CoQ10; 1,000mg of ascorbic acid; and one capsule of a good multivitamin pill on a daily basis as the best doses for fighting and treating acne.
You will find that the results will vary between individuals, but generally, after about a month, there is always positive results seen. Now, even once the acne is gone, it is vital that the acne management is kept up so that it does not return.
Mother Nature's Herbal Help
Many people seem to forget this, but herbs can really help in the treatment of outbreaks. Of course, you need to always make sure that you are following the formulations with a lot of caution as you might experience allergies and then worse acne outbreaks if you don't.
- You can apply garlic paste on the acne in order to lessen the amount of bacterial infection you are dealing with.
- Honey may be applied on the skin overnight and then rinsed off with warm water the following day
- Lemon, which contains a beneficial fruit acid known as glycolic acid, can be gently rubbed on the affected area to exfoliate the skin of its excess dirt, dust and grime.
- Using an oatmeal mask can help to stimulate the skin. An alternative to the oatmeal mask would be placing two cups of ground oatmeal into a warm bath.
There are also some folk remedies that involve mixing mint leaves and toothpaste. However, you are going to want to speak to your dermatologist in order to be careful of allergens.
Healthy Living
And then there's the healthy lifestyle component of acne management. Take note that acne in itself is mainly a hormonal imbalance so much so that it is important to adopt measures to keep the hormones happy, in a manner of speaking. The following lifestyle choices will help in maintaining said hormonal balance:
- Make sure that you are getting a sufficient number of hours of sleep.
- Practice stress management techniques like deep breathing, small breaks during the day and meditation (Stress is one of the primary causes for hormonal imbalance)
- Avoiding drinking alcoholic drinks and smoking.
With these thoughts in mind, an acne-prone individual is better able to manage his skin condition via natural means.
Nutritional Supplements
It is important to make sure that your skin is getting all of the proper nutrients through a good diet and a good nutritional supplementation program. Those who are prone to acne outbreaks should eat more vegetables, whole grains and fruits. This will help to nourish the skin and keep the acne away. Of course, this is not saying that everyone who has acne is eating poorly.
In most cases, a balanced diet should be sufficient to keep the skin healthy but there are certain lifestyle choices and diseases that exclude certain skin-friendly foods. This is where nutritional supplements come in. Skin experts recommend 2,000mg of fish oils; 50mg of CoQ10; 1,000mg of ascorbic acid; and one capsule of a good multivitamin pill on a daily basis as the best doses for fighting and treating acne.
You will find that the results will vary between individuals, but generally, after about a month, there is always positive results seen. Now, even once the acne is gone, it is vital that the acne management is kept up so that it does not return.
Mother Nature's Herbal Help
Many people seem to forget this, but herbs can really help in the treatment of outbreaks. Of course, you need to always make sure that you are following the formulations with a lot of caution as you might experience allergies and then worse acne outbreaks if you don't.
- You can apply garlic paste on the acne in order to lessen the amount of bacterial infection you are dealing with.
- Honey may be applied on the skin overnight and then rinsed off with warm water the following day
- Lemon, which contains a beneficial fruit acid known as glycolic acid, can be gently rubbed on the affected area to exfoliate the skin of its excess dirt, dust and grime.
- Using an oatmeal mask can help to stimulate the skin. An alternative to the oatmeal mask would be placing two cups of ground oatmeal into a warm bath.
There are also some folk remedies that involve mixing mint leaves and toothpaste. However, you are going to want to speak to your dermatologist in order to be careful of allergens.
Healthy Living
And then there's the healthy lifestyle component of acne management. Take note that acne in itself is mainly a hormonal imbalance so much so that it is important to adopt measures to keep the hormones happy, in a manner of speaking. The following lifestyle choices will help in maintaining said hormonal balance:
- Make sure that you are getting a sufficient number of hours of sleep.
- Practice stress management techniques like deep breathing, small breaks during the day and meditation (Stress is one of the primary causes for hormonal imbalance)
- Avoiding drinking alcoholic drinks and smoking.
With these thoughts in mind, an acne-prone individual is better able to manage his skin condition via natural means.
About the Author:
Find expert reviews and compare acne treatments at RemediesForAcne.com. You'll also find advice and tips for quick and effective natural acne treatments, plus acne treatments for teens, adults and much more.
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